Received: from ( )īy (Postfix) with ESMTPS id 4CQPxj45sxz1WZ Issuer 'Let's Encrypt Authority X3' (verified OK))īy (Postfix) with ESMTPS id 4CQPxk5rh1z3wgl Key-exchange X25519 server-signature ECDSA (P-384) “Some people say the 90/10 rule – I’m a little too human for that – if I can do my best at 80 percent of the time (and) 20 percent of the time I cannot, well, stress and guilt are just as unhealthy as not eating right.Received: from ( ) “No one can be perfect all the time,” Christine says. Go easy on yourself if you’re not hitting all your dietary needs and goals at once. “Think of it like Thanksgiving dinner, but you’re not eating huge portions of everything.” Smaller amounts of different foods will help you get the various vitamins and minerals you need. “The more variety and moderation – being portion control – the better your diet will be,” Christine says. Read the label on a dried soup mix for dinner to make sure it has a variety of vegetables and not too much sodium. Laughing Cow makes real cheese wedges that don’t have to be refrigerated before opening. More and more energy bars are made from whole, raw ingredients too, like Larabar and KIND bars. If you’re more likely to eat vegetables when you can simply buy a bag of them prewashed and precut, go for it, Christine says. The most versatile option for dairy is powdered milk. Tuna comes in single-serving packs for your protein, and if you’re vegetarian (or not) try hard-boiled eggs. Carrots and cucumbers are easy veggies to pack and it’s getting easier to find dried vegetables at the store, too. If you’re watching your weight – pack weight, that is – bring dried fruit. Fresh fruit is easy to bring on a day trip – you can throw an apple or orange in your bag. “Even active people don’t need as much sodium as we (Americans) eat.” She prefers good old-fashioned gorp and points out that it doesn’t have to mean strictly raisins and peanuts – experiment with nuts and dried fruits. I don’t need a bar, I can put it in a baggie,” Christine says.

“I personally just like making my own trail mix because then it’s exactly what I want. Plan your meals before you go shopping and get ready to do some simple preparations at home.

Go to or to do your intake you’ll also get your suggested calories/day based on height, weight, age and activity level. In her experience, foods most commonly skimped on in the field include fruits and vegetables as well as dairy. “Be honest, be objective, do an inventory, be aware of where the deficits are, be aware of where the surpluses are, and fine tune it in a reasonable way,” she says. Christine suggests starting with a food recall – track the food you’ve eaten over the past few days to see what your starting point is. “In fact, it should be a reason to eat healthier because you need to give your body the nutrients to be active.” Here’s how. “Don’t let these excursions be an excuse to get lazy and have a heyday free-for-all with the diet,” she says. Vitamins, minerals, protein, carbs, fat – can you really get all the nutrition you need when packing your meals for an active weekend (or longer) outing? Yes, says Christine Gerbstadt, MD, RD, who is a spokesperson for the American Dietetic Association. It’s pretty intuitive and sensible, check it out.Īs always, it’s recommended that you take a daily multivitamin. The Harvard School of Public Health has created an alternative to the USDA food pyramid.

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